Natural Health
Treat common ailments yourself with time-tested, inexpensive natural and herbal remedies.
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11/13/2009 11:13:24 AM
THE HEALTHY PLATE: A double crust can do in a diet. Cut the crust for a healthier pie
11/10/2009 1:13:16 PM
Placebo effect: Belief in a treatment helps you feel better, a powerful plus, scientists say
11/6/2009 10:13:03 AM
THE HEALTHY PLATE: Recipe for whole-wheat couscous, wild mushroom and leek stuffing
11/4/2009 3:42:34 PM
The herb stevia is 250 times sweeter than sugar, but much healthier for you. Until misguided FDA intervention in 1991, it had been used safely as a sweetener for centuries. The good news is it’s finally being recognized once again for its many benefits — in baking and in health. Find out more about stevia and its health benefits, plus how to grow it and cook with it.
10/30/2009 9:13:00 AM
THE HEALTHY PLATE: Recipe for chicken and shiitake mushroom lo mein
10/27/2009 10:43:24 AM
With new fears about the H1N1 flu pandemic, many people are taking extra precautions to stay healthy. We have expert advice on how to improve your chances of avoiding illness, and how to get well as quickly as possible if you do catch an influenza virus.
10/23/2009 11:13:05 AM
THE HEALTHY PLATE: Recipe for pork tenderloin with roasted red grapes and thyme
10/23/2009 3:13:03 AM
Inherited obesity: A fat woman's womb may nudge her children toward becoming obese later on
10/22/2009 3:49:45 PM
Knowing that MOTHER EARTH NEWS readers are often health-conscience and choose to grow their own food, we're curious: Have you cut back or eliminated certain ingredients or foods from your diet? If so, why, and what affects have you noticed as a result?
10/16/2009 10:13:01 AM
THE HEALTHY PLATE: Recipe for Pumpkin-Cranberry Spice Cake
10/9/2009 9:13:01 AM
THE HEALTHY PLATE: Recipe for Spiral Pasta with Roasted Pumpkin and Plum Tomatoes
10/6/2009 12:13:40 PM
Results without much effort? Fitness experts weigh in on 4 new products
10/2/2009 9:13:03 AM
THE HEALTHY PLATE: Recipe for Chickpeas in Coconut Sauce
9/11/2009 11:20:34 AM
Learn all about H1N1 (swine flu) and the seasonal flu viruses, including how H1N1 developed, how flu viruses spread, how to prevent the flu, and who’s most at risk to get these flu viruses. Plus, read about natural flu prevention and treatment options — from herbal supplements to vitamin D recommendations — and find links to even more useful information.
9/11/2009 9:58:59 AM
We received more than 900 responses to a recent poll about flu shots, and we want to know: Are you getting a flu shot this year, and why or why not? Plus, share your tips for staying flu-free, flu vaccine or no.
8/25/2009 8:35:53 AM
Factory farming and long-distance live animal transport apparently led to the emergence of the ancestors of the current swine flu threat.
8/14/2009 8:55:56 AM
Everyone gets stuck with a restless night from time to time, and some of us suffer from full-blown insomnia. We want to know, what do you do to make sure you get a good night's sleep? (Plus, check out a few tips from our editors.)
8/13/2009 4:43:08 PM
Find out how to decipher health articles and news segments in order to determine which news is worth heeding. Tips include five important questions to ask, as well as a link to the Harvard School of Public Health’s guide to understanding media stories on health.
7/31/2009 1:30:40 PM
According to a team from the London School of Hygiene and Tropical Medicine, organic food is not nutritionally superior to conventional. We know this isn't true, and here's an excellent response from The Organic Center.
7/22/2009 11:33:17 AM
What's So Bad About High-Fructose Corn Syrup?
The truth behind the buzz about this controversial sweetener.
July 22, 2009
By Joyce Hendley
"It’s natural, nutritionally the same as table sugar and has the same number of calories," say ads for high-fructose corn syrup (HFCS). Others call the sweetener
7/22/2009 10:26:12 AM
Native Americans have been rediscovering native foods, such as squash and beans, for better health. For one tribe in southern Arizona, a program pushing the benefits of eating native foods has raised awareness about their nutritional value, as well as the danger of diets rich in processed foods.
7/22/2009 9:47:37 AM
Some fish with high levels of omega-6s, such as talipia, may not be the best choice for a heart-healthy diet. Studies suggest that a diet with a high ratio of omega-6s to omega-3s may promote inflammatory conditions, such as heart disease. However, Talipia is still a healthier choice than many other fatty meats.
7/21/2009 12:15:15 PM
Ecuadorians want $27 billion in environmental damages, in the largest environmental damages lawsuit, and Chevron says it won't pay.
7/8/2009 3:36:11 PM
Metabolizing food — especially fatty and carbohydrate-rich fare — causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer. Cutting calories and consuming more nutrient-rich food can cut down on free radicals. Boost your metabolism and get healthier with these three tips.
7/6/2009 12:34:01 PM
From toys and eating utensils to water bottles and food containers, plastics are everywhere. Many of them contain endocrine disruptors — substances such as bisphenol A (BPA) and phthalates that, when taken into our bodies, disrupt normal hormone function and have been linked to diabetes, obesity, infertility, cancer and other health problems. Find out how these substances can affect your health, and how to choose safer plastics and other products.
7/2/2009 1:16:18 PM
Tiny as they may be, olives are proving to pack a big health punch, particularly in keeping the mind in shape by preventing neurodegenerative diseases. Find out more nutrition facts about olives, and discover some olive-tastic recipes.
7/2/2009 9:36:25 AM
There are thousands of organic products available today, and they're not limited to food. Tell us what you buy organic and why.
7/1/2009 10:12:59 AM
Make a refreshing facial mask with common kitchen products, such as egg whites, avocado, oatmeal and honey.
6/18/2009 2:08:11 PM
Current research indicates that taking on challenging new activities might be one of the best things you can do to stay sharp — and we want to know what fun, challenging new activities you've tried recently. Whether it's woodworking, jazz clarinet or raising rabbits, tell us what you've been learning lately.
5/21/2009 11:57:28 AM
Here is a time-honored sunburn remedy for damaged skin – soothe with apple cider vinegar.
5/8/2009 12:30:45 PM
As H1N1 (also known as "swine flu") continues to spread, people are taking a variety of precautions to avoid catching or spreading the virus — from being more diligent about washing hands to cancelling long-awaited vacations. Tell us what you're doing, and find out more about H1N1 and how you can stay informed and healthy.
5/1/2009 5:32:13 PM
Make you own inexpensive, pampering - and edible - homemade face mask with this simple recipe. Enjoy!
3/3/2009 8:56:32 AM
Shouldn't our kids' lunches be determined by nutritional value, not special interests?
2/17/2009 4:31:30 PM
Looking for natural ways to ward off that 3 o'clock slump? Real Simple magazine offers nine natural tips for increasing your energy — no pills, caffeine or other stimulants required.
2/17/2009 4:28:06 PM
Researches are finding evidence that beautyberry, long used as a folk remedy, really does deter bugs such as ants, ticks and others. Find out more about this natural repellent, what bugs it will deter, and how to use it.
2/13/2009 12:02:46 PM
Practiced in China for 600 years, Tai Chi is becoming more popular in the United States. From improving balance to fighting heart disease and osteoarthritis - among many other ailments - research is increasingly verifying the benefits of practicing tai chi. Learn more about this exercise and its health benefits; plus, find out how to get started with your own tai chi practice.
2/10/2009 2:26:29 PM
These books are great sources of information on the best herbs and foods for maintaining good health.
1/28/2009 1:54:18 PM
Here's a good source to learn about screening recommendations for different types of cancer.
1/26/2009 9:11:47 AM
Johns Hopkins University recently found that driving behind open-air poultry trucks can produce increased levels of antibiotic bacteria in and on the vehicles that follow.
1/13/2009 2:51:22 PM
It's amazing what mushrooms can do! Mushroom-guru Paul Stamets answers our many questions about those fabulous fungi, including how different types of mushrooms can help us get the nutrients we need, develop powerful new medicines and clean up toxic waste.
1/13/2009 10:21:23 AM
Did you know that factory farms could be a danger to human health? It’s nothing new for infectious diseases to jump from humans to animals — some of our most familiar diseases, such as influenza and the common cold, had animal origins. What is different is that new contagious diseases are developing more rapidly, and we’re seeing more virulent and antibiotic-resistant strains of old foes such as staph and salmonella. It turns out that intensive livestock operations are terrific breeding grounds for disease. Here’s what consumers need to know about the meat we eat, and how it affects us all — even those who never consume animal products.
1/8/2009 8:09:35 AM
Mother Earth News’ first egg tests revealed that free-range eggs have a higher vitamin content and lower cholesterol and saturated fat content than supermarket eggs. And with the results of our latest tests, the news just keeps getting better! It turns out that free-range eggs are also a terrific source for one particular vitamin that we could all use more of.
1/7/2009 2:13:29 PM
From the foods you eat, the exercise you do (or don’t) get, and even the amount of time you spend with friends and family, there are several factors that influence your risk for cancer. In fact, environmental factors cause most cancers, but these 14 strategies will lower your risk.
12/31/2008 3:50:16 PM
Meditation can be used to lower blood pressure and alleviate pain, depression, even diabetes — and anyone can learn how to do it! Find out more about the benefits of meditation, and learn how you can get started.
12/5/2008 11:51:31 AM
A good laugh doesn't just brighten your day. It turns out that laughing is good for your health and might even help your performance at work. In fact, laughing might also help you live longer! Find out how laughing helps your life and how to get more giggles into your day.
12/1/2008 1:15:59 PM
Promote AIDS awareness, not just on World AIDS Day, but every day!
11/26/2008 12:28:00 PM
How to stop the itching that occurs after you install fiberglass insulation.
11/26/2008 11:19:05 AM
Use yarrow to stop a bleeding wound.
11/21/2008 5:04:54 PM
Many of the herbs used for beauty and health today have been tested and tried over centuries. A new article by James A. Duke, Ph.D., discusses the history and uses of flax, myrrh and others.
11/18/2008 5:03:44 PM
After the discovery of lead in some toys last year, Congress established tighter lead standards, to be implemented Feb. 10, 2009. However, some toy companies are concerned that the costs incurred to meet the deadline might be more than they can bear.
11/14/2008 11:09:22 AM
Not feeling so hot? Time magazine offers 10 things to consider before your next visit to the doctor.
11/7/2008 11:54:47 AM
When you feel the symptoms of a cold coming on, drink this garlic tea to chase the cold away.
11/5/2008 2:31:36 PM
Back pain effects 15 million Americans on any given day. Whether it's caused by muscle strain, a herniated disk or some other trigger, learn how you can effectively relieve back pain with these simple tips.
10/30/2008 3:29:20 PM
Women are often paying far more for health insurance than men, in some cases by as much as 49 percent more!
10/27/2008 12:46:51 PM
Check out Annie B. Bond's list of 11 easy tips for making your kitchen more healthy and safe, from Care2.
10/10/2008 11:42:46 AM
Pennyroyal (Mentha pulegium) can be used to repel fleas and other insects, but taking pennyroyal internally is thick with risks.
10/8/2008 10:54:21 AM
The instinct to share home grown herbs, flowers and vegetables runs strong in gardeners, so sharing home grown goodies brings heartfelt rewards.
10/3/2008 5:10:03 PM
Treat your skin with one of these easy, inexpensive skincare recipes.
10/2/2008 5:24:54 PM
While often considered imperative to a healthy lifestyle, exercise by itself might not be all it's hyped up to be.
9/24/2008 1:02:26 PM
The EPA continues to fight a six-year battle against White House and Pentagon officials about drinking-water standards.
8/29/2008 11:36:24 AM
How modern medicine has failed us: Learn why dietary fat isn’t as bad as its rap, how modern medicine and media have gone astray, and what’s really causing our obesity epidemic. Plus, it turns out grandma really did know best.
8/15/2008 5:08:06 PM
Learn about how it works, its safety, what it treats and where to find a licensed practitioner. Plus, find links to great resources and more information, then share your experiences with acupunture in the comments section.
8/8/2008 11:50:25 AM
Whether you like milk or not, incorporating calcium into your diet is an important factor in bone health. Learn about the other ways, besides dairy, that you can strenthen your bones to avoid osteoporosis.
8/1/2008 11:50:23 AM
It’s easier to prevent osteoporosis than treat it. Here’s the essential information you need to know about healthy behaviors that can prevent osteoporosis and keep your bones strong throughout your life. Making sure you get a few essential nutrients can make a big difference, and some types of exercise help build bone mass, too. However, bone mass decreases with age, so the earlier you start working to build strong bones, the better.
7/9/2008 11:38:27 AM
The Environmental Working Group maintains a searchable database, called Skin Deep, to help guide you in your quest for personal care products that don’t pose a health risk.
7/2/2008 9:22:37 AM
Lyme disease is a real bummer. If left untreated, it can lead to painful, swollen joints, chronic fatigue and worse. But if you’re aware of the symptoms and catch it in its early stages, you can usually count on a full recovery. Even better, if you’re proactive, you can take the necessary steps to avoid it altogether.
7/1/2008 11:06:04 AM
My mother is brilliant. We were comparing recent frustrating experiences with doctors one evening when Mom, a 4th grade teacher, had an idea: The United States should do away with our current healthcare system and replace it with one similar to No Child Left Behind (called No Patient Left Behind), in which physicians are held personally accountable for the continued well-being of their patients.
5/23/2008 7:35:59 AM
Summer brings its own kinds of fun, from picnics and gardening to fireworks and county fairs — but it also has its hazards. Did you know that you can find relief from allergies, bee stings and even sunburn right in your kitchen or garden? Discover simple natural remedies for a variety of summar ailments and how to use them, plus great resources for even more information.
4/28/2008 12:11:40 PM
Many people have heard of ginseng, an herb that’s said to promote overall health. But did you know that ginseng is just one of a class of herbal remedies called adaptogens? These herbs include eleuthero, rhodiola, reishi mushrooms, ashwagandha and schisandra. All of these herbs are taken as tonics that help promote general health and protect the body from the physical effects of stress. Here’s an introduction to these gentle healing herbs, with more information about the specific effects and uses of each.
3/28/2008 4:59:57 PM
Here are some helpful online resources where you can start learning more about medicinal herbs.
3/14/2008 3:20:58 PM
Studies show that eating some vegetables may help prevent certain types of cancer. Find out which are the best for you, and why.
3/3/2008 3:03:25 PM
Most of us know fresh foods are the healthiest choices, but when time is tight and you need to choose prepackaged foods, be sure to read the labels first. Here are some things to watch out for on processed food labels.
2/27/2008 8:43:04 AM
A study funded by Britain’s Food Standards Agency has reported what many parents have long suspected: Artificial food colorings and preservatives can make kids hyperactive. The study is landmark in that it demonstrated an impact of artificial food additives on children in general, not just those previously diagnosed with attention-deficit hyperactivity disorder (ADHD), as earlier studies had indicated. Additives such as those tested in the study are found not just in candy but in a wide variety of breakfast cereals, soft drinks and other processed foods, as well as in vitamins, toothpaste and over-the-counter medications.
2/1/2008 12:00:00 AM
Experts suspect that insufficient levels of vitamin D raise your risk of getting osteoporosis, multiple sclerosis, high blood pressure, diabetes and cancer. Find out how to get enough of this important vitamin.
2/1/2008 12:00:00 AM
Since antiquity, people worldwide have used garlic to prevent and combat a long list of infectious diseases, cancers, heart disease and other conditions. However, some skepticism has surfaced over garlic’s most famous attributes: its ability to lower cholesterol. Nonetheless, garlic has been shown to inhibit oxidation of LDL cholesterol (oxidized LDL is what damages the blood vessels), reduce atherosclerotic plaque size, retard the deposition of calcium that hardens the arteries, mildly lower blood pressure, hinder platelets from sticking together in a clot, and reduce homocysteine (an amino acid that raises cardiovascular disease and stroke risk).
1/30/2008 9:45:40 PM
The editor of Herbs for Health magazine offers practical advice about some herbs and simple techniques gthat can help you sleep better.
1/30/2008 9:35:06 PM
The editor of Herbs for Health magazine suggests effective herbs and supplements for the treatment of macular degeneration.
1/25/2008 12:00:00 AM
Can eating grapefruit really fight cancer? Do you need to drink eight glasses of water every day? When you have health questions, are you able to interpret the thousands of health Web sites that promote wonder cures, advice and diets? Most people aren't.
1/24/2008 2:45:15 PM
Prevent and treat common ailments with the right diet and natural remedies.
1/11/2008 12:00:00 AM
After the holiday decorations have come down and your relatives have all gone home, you may find yourself stuck with a case of the winter blues. Colder temperatures and limited sunshine can make anyone feel like curling up in bed rather than facing the outside world.
1/4/2008 12:00:00 AM
Unless you're sure you're wearing a safe lip product, a kiss really isn't just a kiss. Find out might be lurking in your lip products, why it matters, and learn how to choose a safe, effective alternative.
12/3/2007 12:00:00 AM
Though yoga has grown increasingly popular in the West, to many people the study can still seem foreign or intimidating. Learn about the mental and physical benefits of this exercise and find helpful resources in this simple introduction to yoga.
12/1/2007 12:00:00 AM
We know that organic produce has less pesticide residue than nonorganic crops, but do they actually have more nutrients? A new study from the University of California-Davis has uncovered higher levels of flavonoids (plant compounds thought to protect against cancer, dementia and heart disease) in organically grown tomatoes.
12/1/2007 12:00:00 AM
The H5N1 flu strain arising out of Asia also has killed about 200 people. The last time a bird flu virus adapted to humans, it triggered the flu pandemic of 1918, which killed an estimated 50 to 100 million people around the globe. Experts believe that as long as poultry is being raised in stressful, filthy, overcrowded conditions, virulent strains of this virus will continue to arise.
12/1/2007 12:00:00 AM
Put your immune system in top-notch form to fight colds and flu by employing a variety of natural methods for hastening recovery and easing symptoms, such as herbal remedies, water therapy and dietary supplements.
11/27/2007 12:00:00 AM
Zzzz. A good night?s rest can be more precious than gold to an overworked, over-stressed body. Experts recommend fitting in a full seven to nine hours of sleep per night, and getting better sleep can improve work performance, memory and even relationships.
11/20/2007 12:00:00 AM
Few of us make it through the winter without a scratchy throat, a runny nose or worse. You can't very well hold your breath all winter, but you can put your immune system in top-notch form to fight colds and flu by employing these natural methods for easing symptoms and hastening recovery
9/18/2007 12:00:00 AM
Ginger is a great remedy for motion sickness and troubled tummies. Cultivated for millennia in the Far East, this useful root was approved by the German Commission E to prevent motion sickness and dyspepsia.
8/31/2007 12:00:00 AM
Discover natural, effective alternatives for allergy relief.
8/23/2007 12:00:00 AM
You can easily make safe, effective toiletries — including lotion and deodorant — at home, using simple, healthy ingredients.
8/1/2007 12:00:00 AM
Lemon balm is a valuable ally against biting insects, and a gentle curative.
7/27/2007 12:00:00 AM
It's hard to resist the lure of the outdoors during these summer months. But whether it's a chore, a meal or a simple frolic that beckons you into the open air, you're likely to be stung, feasted on or just irritated by bugs.
7/3/2007 12:00:00 AM
It's best to avoid getting sunburned, rather than endure the smiting consequences. But if you do spend too much time in the sun, try these five natural remedies to soothe your skin.
6/29/2007 12:00:00 AM
Several years ago, the U.S. Food and Drug Administration (FDA) approved a process called irradiation for protecting meats, fruits, vegetables and spices from disease-causing bacteria. Irradiation uses gamma rays, electron beams or X-rays to break up bacteria lurking in mass-produced food.
6/1/2007 12:00:00 AM
Look beyond the saltshaker to reduce your sodium intake — most added salt comes from processed foods.
5/30/2007 12:00:00 AM
In addition to being more physically fit, people who exercise regularly tend to be happier and less stressed than people who don't.
4/20/2007 12:00:00 AM
Did you know that cosmetics and personal care products aren't tested by the U.S. Food and Drug Administration before they go on the market? In fact, manufacturers are responsible for testing their own products for safety. Unfortunately this means unsafe ingredients may be lurking in your favorite soap, shampoo or makeup. The Environmental Working Group found that 80 percent of the products they tested were contaminated with one or more substances linked to cancer and?
4/1/2007 12:00:00 AM
Natural preventive treatments can help you stop headache pain before it starts.
3/9/2007 12:00:00 AM
Almost everyone gets headaches. The good news is that many natural remedies can reduce headache pain and better yet, prevent it. Learn how herbs and nutritional supplements can be used to naturally ease and prevent headaches.
2/20/2007 12:00:00 AM
Can't sleep? Follow these six natural sleep aid suggestions.
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