Sautéed Garlic Rosemary Mushrooms Recipe

This simple recipe for rosemary-infused mushrooms could work as a side dish or be expanded into a meal.

July 13, 2009
By Eating Well 
Garlic-rosemary Mushrooms
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This quick sautéed mushroom recipe is a great source of potassium.
KEN BURRIS
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These simple sautéed mushrooms work as a quick, weeknight side dish. To turn them into a main course, toss with cooked pasta and a generous handful of Parmesan cheese, or fold into an omelet with gruyère, fontina or Swiss cheese.

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Ingredients:
1 ounce bacon (about 1 1/2 slices), chopped
1 1/2 pounds mixed mushrooms, such as cremini, shiitake (stemmed) and portobello, cut into 1/4-inch slices
2 medium cloves garlic, finely chopped
1 1/2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried
1/4 teaspoon salt
Freshly ground pepper to taste
1/4 cup dry white wine

Instructions:

Cook bacon in a large skillet over medium heat until just beginning to brown, about 4 minutes. Add mushrooms, garlic, rosemary, salt and pepper. Cook, stirring occasionally, until almost dry, 8 to 10 minutes. Pour in wine and cook until most of the liquid has evaporated, 30 seconds to 1 minute.

Yield: 4 servings, about 3/4 cup each
Degree of Difficulty: Easy
Techniques: Quick, Sauté
Total Time: 20 minutes
Prep Time: 20 minutes

Nutrition:

Per serving: 95 calories; 3 g fat (1 g saturated fat, 1 g mono unsaturated fat); 8 mg cholesterol; 8 g carbohydrates; 7 g protein; 1 g fiber; 316 mg sodium; 795 mg potassium
Nutrition Bonus: Potassium (23% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat
Special Health Considerations: Low Sat Fat, Low Calorie, Healthy Weight, Heart Healthy, Diabetes Appropriate, High Potassium, Low Sodium, Gluten Free Diet

See Also:

Healthy Recipes Collections
Healthy Garlic Recipes
Healthy Vegetarian Recipes 

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