Healthy Whole-grain Breakfast Cereal Recipes

January/February 2006
Bob Langevin 
Image Gallery
MATTHEW T. STALLBAUMER
Article Tools
Print
Comments
RSS
Bookmark and Share
For a delicious, high-fiber breakfast this winter, try toasting and mixing your own whole grain cereals. First, crack grains in a mill on coarse setting. Then toast cracked grain in a hot and dry cast-iron skillet, stirring constantly to keep the grain from burning. When slightly toasted, the grain will start popping and give off a nutty aroma. Remove the skillet to a rack to cool. After the grain cools completely, store it in a jar with a tight lid and a label.

RELATED CONTENT



The following whole-grain cereal recipes are cooked in a ratio of 2-to-1; a batch for two people would be 1 cup of water to one-half cup of grain mixture. Applesauce and dried fruits or nuts can be stirred in at serving time.


  • 1/4 cup cracked barley and 1/4 cup toasted cracked whole wheat

  • 1/4 cup rice, 1/4 cup toasted cracked whole wheat and 1 teaspoon shredded/dried Jerusalem artichokes

  • 1/4 cup millet, 1/4 cup toasted cracked rye and 1 tablespoon buckwheat

  • 1/4 cup quinoa, 1/4 cup toasted cracked rye and 1 teaspoon brewer's yeast



Corn porridge measurements are a little different:


  • 1 cup water

  • 1/3 cup cornmeal

  • 2 tablespoons parched corn

  • 1 teaspoon pastry flour


Bookmark and Share
RSS | Comments | E-mail | Print

Comments

  • Jesus Castro 1/25/2007 12:00:00 AM

    Thank you,My wife and I love have whole grain cereal for
    breakfast, since both of us want to stay healthy and if not whole
    grain then we will have baggels.

  • MICHAEL Handricks 8/5/2006 12:00:00 AM

    How can you make this if you do not have a mill or anything? I
    live in a remote village in Alaska along the Yukon River. It is
    very expensive ordering out side the village.Thanks Michael
    Handricks

  • Rebecca Haughn 3/5/2006 12:00:00 AM

    Hello, long time reader and not sure if my subscription is still
    current or exists..We had a house fire and things still haven't
    gotten back to normal...just wondering if you might look at a
    website at my solar and wind powered home and maybe do an artical
    or mention our website to the readers....Just a thought and
    hopefully you can let me know about my
    subscription...http://www.helpneeded.zoomshare.com/

  • phil shannon 1/14/2006 12:00:00 AM

    healthy whole grain flax seed pancakes ( 2 cakes)equivalent 1
    egg (egg beaters1/4 cup fat free ricotta cheese1 T. flax seed meal
    optional sweetner and cinnamon pinch of baking powderMix well Pam a
    skillet cook over hot heat add sugar free maple syrup or have a
    small,pam,fried egg on top of cakes

Add Your Comment

Please note that there is currently a problem with the comments function and your comment may or may not post successfully. We are working to correct the problem and thank you for your patience. 

You can use this comment form to enter your personal experiences or additional information and resources that you'd like to share with Mother Earth News readers. Your helpful advice will be posted on this page.  E-mail addresses are never displayed on comments, but they are required to confirm your comments.

Line breaks and paragraphs are automatically converted — no need to use <p> or <br> tags.

New to Mother Earth News?
Sign up to share comments.
Asterisks(*) indicate required fields.
Name*
Your name appears next to your comment.

E-mail Address*
This will be your login ID.

City State Zip Code

Password*


Confirm Password*

Comments
1500 character limit (Offensive materials and/or spam will be removed, no HTML allowed)
Please Note: Your sign-up must be verified via e-mail before your comment is published.
FEATURED ARTICLES
MOST POPULAR


Subscribe Today - Pay Now & Save 66% Off the Cover Price

First Name: *
 Last Name: *
Address: *
 City: *
State/Province: *
 Zip/Postal Code:*
Country:
 Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Lighten the Strain on the Earth and Your Budget

Mother Earth News is the guide to living — as one reader stated — “with little money and abundant happiness.” Every issue is an invaluable guide to leading a more sustainable life, covering ideas from fighting rising energy costs and protecting the environment to avoiding unnecessary spending on processed food. You’ll find tips for slashing heating bills; growing fresh, natural produce at home; and more. Mother Earth News helps you cut costs without sacrificing modern luxuries.

At Mother Earth News, we are dedicated to conserving our planet’s natural resources while helping you conserve your financial resources. That’s why we want you to save money and trees by subscribing through our Earth-Friendly automatic renewal savings plan. By paying with a credit card, you save an additional $4.95 and get 6 issues of Mother Earth News for only $10.00 (USA only).

You may also use the Bill Me option and pay $14.95 for 6 issues.