VEGETARIAN COOKING
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1 medium eggplant, cut into 1/4-inch circles1-1 1/2 cups skim mozzarella cheese, grated1/4 cup freshly grated Parmesan or Romano cheesechopped fresh herbs such as basil, oregano, and thyme
(optional)olive oil
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Preheat oven to 400°. Grease a foillined baking sheet
with olive oil. Place the eggplant slices on the foil and
lightly brush with olive oil. Bake for about 10 minutes
until the tops are lightly browned. Flip over and bake for
another 10 minutes until tender. Remove the eggplant and
reduce the oven temperature to 350°. Lay the eggplant
slices on top of the polenta triangles. Spoon on the sauce
and sprinkle with mozzarella and then Parmesan. Bake for
about 20 minutes until the cheese is lightly browned.
Served topped with fresh herbs.
Vegetable Curry with
Couscous
This hearty stew will fill you up so you won't miss the
meat.
1 tablespoon olive oil3 Large cloves garlic,
minced1 tablespoon fresh ginger, peeled, am d
minced1 teaspoon minced jalapeno pepper,
seeded1 teaspoon ground cumin2
teaspoons curry powder teaspoon turmeric2
teaspoons sugar teaspoon saltfreshly ground
pepper3 small sweet potatoes, peeled and cut into
1-inch chunks6 small red or white-skinned
potatoes, cut into 1-inch pieces2 cups vegetable
broth or water1 small eggplant, cut into 1-inch
pieces (about 2 cups)2 cups cauliflower, cut into
1-inch flowers1 cup canned garbanzo beans, rinsed
and drained2 tablespoons tomato paste
Saute the garlic, ginger, and jalapeno in a large pot for
about 30 seconds. Stir in the rest of the spices. Add both
the potatoes and broth. Cover the pan and simmer for about
30 minutes until the potatoes are almost done. Add the rest
of the ingredients and simmer with the lid ajar for about
20 minutes until the vegetables are just tender, being
careful not to let them get mushy. While they're cooking,
prepare the couscous.
Couscous
2 cups whole wheat or- regular couscous1 1/2
cups boiling water teaspoon cinnamonchopped
parsley
Place the couscous and cinnamon in a large mixing bowl or
pot. Pour the boiling water on the couscous and stir just
to mix. Cover with a lid and let sit untouched for 20
minutes. Remove the lid and fluff the couscous with a fork.
Serve topped with the curry and fresh parsley.
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