MOTHER'S KITCHEN TO THE CORE

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NATURAL KITCHEN

Choosing apples: Now to distinguish the pie producers from the bad seeds.

By Anne Vassal

As far as I'm concerned, few things compare to biting into a crisp apple at the height of autumn. So you can imagine my ecstasy when we decided to move to a farm with an apple orchard, in Michigan's Upper Peninsula. City slickers that we were, we believed bushels of apples would effortlessly tumble into our baskets. Neighboring farmers, on the other hand, tried to warn us about the sorry condition of our orchard; it had been neglected for years and, unless we pruned our trees and sprayed our apples, the crop would be inedible.

My husband, a devout organic gardener, had no intention of using insecticides. Instead he spent numerous hours pruning and mulching the trees, returning home scratched from head to toe, covered with numerous twigs. More than once the stillness of the early evening's cricket serenade was disturbed by a snap, crackle, plop (followed by a few choice words) as my hus band fell out of a tree while reaching for stubborn branches. Sad to say, we never ate a single apple from those trees. Well, we did try one, but it was easily the worst fruit we'd ever sunk our teeth into. The worms seemed to enjoy them, though, as did the herd of deer that grazed on them each fall at dusk. My two-year-old son adored this personal zoo, which he would gaze at through his window—so I guess it wasn't a total loss.

FROM WAFFLES TO YOGURT: Put the lids on your sugar-filled toppings; fresh applesauce will do the trick.

Despite the orchard tragedy, I hold apples in the highest regard. It is, after all, the perfect fruit for maintaining optimal health and "keeping the doctor away." Crisp apples also help keep teeth and gums in good condition, keeping the dentist far away. Fructose and sucrose, the natural sugars found in apples, provide a source of instant energy. And because the fruit contains more than 80% water, it is low in calories. (A large apple contains about 90 calories.) It also contains its share of vitamins A and C (although most of the vita min C is lost when stored). Cellulose, the apple's primary benefit, contributes to fiber in the diet to aid digestion.