Dill

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Lately, more and more people have begun to understand just how limited — variety and nutritional value — our "modern" diets have become. This realization has sparked a new and widespread interest in the culinary and therapeutic uses of herbs . . . those plants which — although not well-known today — were, just one short generation ago honored guests' on the dinner tables and in the medicine chests of our grandparents homes. In this regular feature, MOTHER will examine the availability cultivation and benefits of our "forgotten" vegetable foods and remedies and — we hope — help prevent the loss of still another bit of ancestral lore.

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Most of the herbs we now enjoy have been known — and valued — since antiquity . . . and tall, feathery dill ( Anethum graueolens ) is no exception. Records of its use as a digestive aid have been found in the tombs of ancient Egypt . . . called "aneth", it was said to strengthen gladiators in the days of the Roman Empire . . . with that name mistranslated as "anise", the herb was declared an insufficient tithe in the gospel of St. Matthew . . . and during the Middle Ages it was known as a powerful charm against witchcraft! Its uses — and possibly misuses — have varied through the centuries, and today we're most familiar with the herb as a simple food flavoring.

Although both dillweed (that is, the leaves) and dillseed are employed in culinary and therapeutic preparations, the latter is most commonly used in medicine . . . and many household remedies are effected with dill water. To make this herbal medication, bruise about an ounce of the seed and soak it in a pint of cold water for six hours. Then sweeten the resulting infusion, to taste, with honey, and give one tablespoon to an adult (or one teaspoon to a child) to relieve indigestion. And since the word dill derives from a Norse term meaning "to lull", it should come as no surprise that dill water, rubbed on a mother's breast, is believed to help a nursing infant fall asleep after feeding.

Nowadays, of course, the herb is valued primarily for its virtues in the kitchen. For instance, dillweed is a delightful flavor enhancer when used with poached or baked fish, seafood salad, and shrimp . . . while a pinch in cottage cheese or potato salad will lift those foods out of the ordinary and into the category of gourmet treats. In soups and sauces, dips and pickles, breads and vegetables, a touch of dill adds special piquancy. Therefore, the cook who enjoys using herbs will find a jar of dillweed and another of dillseed all but essential in the kitchen.

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