HOW GOOD ARE WILD FOODS

(Page 3 of 3)

November/December 1979
 
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Liver and kidney are among the best "conventional" sources of vitamin A, while deep yellow and dark green vegetables supply carotene ... which the body can convert into this important nutrient. Adult males, as we said above, need 5,000 I.U. of "A" daily ... while females require 4,000 units. The following wildlings contain more than either of those I.U. requirements in a 100-gram serving:

RELATED CONTENT

Three of the B vitamins— thiamine, riboflavin, and niacin—are (in the "usual" diet) obtained from meat, milk, whole grains, and especially from the organ meats. But since adults require a daily minimum of only 1.25 mg. of thiamine, a "standard" serving of many wild foods can satisfy (or help fill) the need for this nutrient.

BETTER HEALTH ... FOR FREE!

In the past, some people (and I was one of them) were justifiably skeptical of unsupported allegations regarding the healthfulness of many well-publicized wild foods. But now that the scientific evidence for more than 80 plants is in (and included in the chart on pages 112-113), there's no reason we shouldn't forage a large proportion of our meals. We'll eat better ... stay healthier (just getting outdoors to find the plants is a good start!) ... and—best of all—we can watch our food budget shrink for a change!

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