A WOULD OF SOYBEAN WONDERS
(Page 2 of 3)
Finally, cover the loaf with a combination of 1/4 cup of
catsup, 2 tablespoons of mustard, 2 tablespoons of brown
sugar, and 1 tablespoon of molasses . . . and bake it for
an hour at 350°F.
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(You can also shape the loaf mix into patties and broil or
fry 'em to a golden brown. These "burgers" should be
sprinkled with grated cheese—or wrapped around a
piece of cheese—before they're cooked.)
SOYBEAN MOUSSAKA
Sauté 1 chopped onion and 1 minced clove of
garlic—in 2 tablespoons of safflower oil—until
the pieces turn golden. Add 3 cups of "basic recipe" ground
soybeans, stir to separate any lumps, and then brown
slightly. When the beans are ready, mix in 1-1/2 cups of
tomato sauce, 1/4 cup of dry white wine or sherry, 1/2
teaspoon of paprika, and 1 teaspoon of salt ... and let the
pan simmer for 10 minutes. Meanwhile, cut 1 medium eggplant
into 1/4"-thick slices, dip each piece in flour, and
sauté 'em in hot oil until they're lightly browned
on both sides. Drain the slices on absorbent paper.
While the eggplant drains, grease a 2-1/2-quart casserole
dish and line the bottom with 1/8 cup of wheat germ. Then,
place alternate layers of eggplant and soybean mixture in
the dish, and top it with 2 sliced tomatoes.
For the finishing touch, mix 1 cup of yogurt, 2 egg yolks,
2 tablespoons of melted butter, and 1/4 cup of flour in a
separate bowl. Pour this mixture over the tomato slices,
sprinkle on another 1/8 cup of wheat germ, and bake the
moussaka in a 350° F oven for 45 minutes.
SOYBEAN SUKIYAKI
Cook 1 cup of sliced onions in hot oil until golden. Add 1
cup of sliced celery, 1/2 cup of sliced water chestnuts,
and 1 cup of sliced mushrooms . . . and sauté
these ingredients for 2 minutes more. After that's
done, stir in 1 cup of prepared (whole) soybeans and 1 cup
of sliced green scallions.
Then, in a separate bowl, combine 1 cup of soy sauce, 1/2
cup of broth (beef, chicken, or vegetable), 1/4 cup of dry
sherry or sake (optional), 3 tablespoons of brown sugar,
and 1/4 teaspoon of pepper. Pour this mixture into the pan,
cook it for 5 minutes (uncovered), and serve the sukiyaki
with rice or thin noodles. (You can use your imagination to
vary the vegetables in this recipe. For instance, why not
substitute bamboo shoots, green or red peppers, green
beans, or thinly sliced carrots for the water chestnuts,
mushrooms, or scallions? Each change will produce a
distinctive—and delicious—dish.)
SOYBEAN LASAGNA
Sauté 1 large chopped onion and 1 clove of minced
garlic. Transfer these ingredients to a big saucepan and
stir in 1 large can of tomatoes (use the liquid, too!) and
1 can of tomato paste. Fry some mushrooms (these are
optional, so the amount is up to you) and add 'em to the
pan, too. Then, lightly brown 2 cups of ground soybeans and
mix them in. Bring the ingredients to a boil,
reduce the heat, and let 'em simmer (covered) for 1 hour.
(While the sauce cooks, add salt and pepper to taste.)