Eating out Back of beyond

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SALADS : Rice, fish, macaroni, cabbage, potato, wild greens, garden greens . . . with dressings like oil and vinegar or homemade mayonnaise (if you have an egg).

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BREAKFASTS: Hot cereals of mixed grains (a grinder is good for this), oatmeal and cornmeal mush, hotcakes, granola, eggs, fish, meat.

DESSERTS: Chocolate, rice or vanilla puddings made with milk and cornstarch, raisin tarts, cookies, doughnuts, berry pies, carrot cake, fudge.

MAIN DISHES: Fried rice and onions, vegetables or meat; spaghetti and garlic bread; fish and chips; egg foo yong; potato pancakes; curried rice, split peas or lentils; chili (with or without the carne, depending on how the hunting goes); tamale pie; cabbage rolls; pizza; vegetable, bear, deer, grouse or duck stew; lima beans and tomatoes; baked beans; sweet and sour meat, fish or rice; batter-fried clams, fish or grouse; creamed rice or pasta; macaroni and cheese; baked fish; scalloped potatoes; curried crab; roasts, chops, meat pies ....

Well, I won't go on. I only wanted to illustrate the number, variety and quality of the meals you can eat and stay healthy on . . . far from the land of supermarkets.

A final note: If your bread has so far come from a bakery and your spaghetti sauce from a can, you might want to take a cookbook along to the woods. I like Adelle Davis's Let's Cook It Right (Harcourt, Brace, Jovanovich, 1970, $1.75 in paperback) because it teaches healthful cooking techniques, gives recipes for game animals (including bear) and contains charts that help us cut up our meat (deer are most like lamb). But any cookbook with plain down-home recipes—none of that "take one package biscuit mix and one can mushroom gravy" stuff—should do. Once you have no choice, you'll soon learn to cook. I did.

A grace:

Good bread, good meat,
Good God, let's eat!

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