The Multi-Vitamin Garden

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While parsley can be started indoors, I start mine in April by soaking the seeds overnight in warm water (this slow-starting crop needs all the germinating help it can get!), sowing them directly onto a prepared bed and then sifting a fine layer of good soil over the top. A light covering of straw helps keep the soil moist during that long wait for germination. As the season winds on, that skimpy stand of wispy seedlings becomes a thick patch of deep green beauty. Parsley loves sunshine, but if you're in a climate with intense summer heat, you should grow it under the shade of some taller plants to help it retain moisture. The mature sprigs are quite cold-hardy and - along with sprouts - will bring life and greens to your winter kitchen.

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So there you have ten health-giving heroes of the garden. Some are a bit exotic; and others have probably already been growing, unappreciated, right under your nose. All can help to make vegetable gardening better for you than it's ever been before.

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