The Frugal Gardener

(Page 9 of 9)

August/September 1997
By the Mother Earth News editors 
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PHOSPHORUS: Also a vital part of bones and teeth. Phosphorus and calcium are the two major minerals in the body and work best when supplied in relatively even amounts (along with vitamin D). RDA: 800-1200 mg. Primary Sources: Pumpkin and squash seeds, sunflower seeds, millet, dried beans, lima beans, peas, corn, soybeans, wheat germ and bran, and DGLVs.

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IRON: Vital in blood's proper functioning, as it's required for the exchange of oxygen in the metabolic process. RDA: 10-18 mg. Primary Sources: Parsley, pumpkin and squash seeds, dried beans, millet, sesame, amaranth, pigeon peas, sunflower seeds, sorghum syrup, dark rye, wild rice, sunchokes, and prune juice.

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