Dr. John Hal Johnson's Soybean Delights

(Page 3 of 4)

March/April 1978
 
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I teaspoon salt

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2 tablespoons oil

1/4 cup cornmeal

1-1/4 cups whole wheat flour

1-1/2 teaspoons baking powder

Pour the soy milk into a mixing bowl and place the bowl in cold water or in the refrigerator. When the soy milk is cool, stir the additional ingredients into the bowl. This recipe makes two 12"-square waffles. (Soy waffles should be cooked until they're fairly dry, because of the water-holding tendency of the dough.) As a variation, try using 1-1/2 cups of flour and a teaspoon of cinnamon, and omitting the cornmeal.

CORN SOY SQUARES
1 cup hot, thick soy milk 1/8 pound butter or margarine or 1/4 cup cooking oil
1 cup turbinado sugar or 3/4 cup honey
1/2 teaspoon salt
1 cup whole wheat flour
1/3 cup cornmeal
1-1/2 teaspoons baking powder
2 teaspoons vanilla
Optional Ingredients:

1-1/2 teaspoons cinnamon
1/4 to 1/3 cup raisins, chopped dates, or chocolate chips
2/3 tablespoon cocoa or carob powder
1/ 3 cup chopped nuts

While the soy milk is still in the blender, add the margarine or oil, sugar or honey, and salt. Blend together, pour out, and let cool. Then add the flour, cornmeal, baking powder, and vanilla. Stir in one or more of the optional ingredients, and pour into a layer cake pan. Bake at 400° for 20-25 minutes. Cool and cut into squares. This dough may also be used as a layer for a cake, frosted as a cake, or-by omitting the baking powder-baked into a "bar" texture.

CHEASBEANS

Soak dried soybeans in water for three hours, boil them for 20 minutes, drain, and salt lightly. The beans can be eaten like salted peanuts, and will keep for two to three days if covered and put in the refrigerator. They can also be added to a rice or pasta casserole.

SOY-ENRICHED MEAT LOAF

1/3 cup soy flour
1/3 cup whole wheat flour
1/4 cup water
1/2 pound hamburger

Mix the flours and water together until smooth, then add the mixture to the hamburger. (You may use even more of the batter mixture, if you wish.) Add seasoning and other additional ingredients according to your own favorite meat loaf recipe.

SOY PUDDING

1-1/2 tablespoons cornstarch
3 tablespoons turbinado sugar or honey
2 tablespoons soy flour
1 cup cold water
1 tablespoon butter or margarine (optional)

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