Dr. John Hal Johnson's Soybean Delights

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Dr. Johnson-like many another scientist?believes that soybeans can be the answer to the world's food shortage. The legumes can be grown all over the world, and can be combined with less nutritious grains (such as corn, wheat, rye, and rice) to produce a great many palatable foods.

Among the professor's test creations is a snack food called "snoiks", which comes out of an extruder looking like cheese puffs but containing twice the protein (and none of the less healthful ingredients) of ordinary "junk foods". Snoiks—which hold great possibilities for dieters because of their low fat and carbohydrate content-are made of a combination of soy and corn flours and can be flavored in a variety of ways. Dr. Johnson hopes they'll eventually be distributed through vending machines in all parts of the nation.

John Hal Johnson offers novices the following tips on soybean use:

[1] Dried soybeans can be soaked and cooked whole like pinto beans. (But?because their protein content is so high-they take longer to cook.)

[2] The dried beans can also be ground in a flour mill, in a two-stage process: first coarse, then fine. (Because of their high fat content, soybeans will plug up a grinder if you try to pulverize them too fine the first time through.)

[3] When you use ground soy flour in a recipe, mix it first with boiling water to prevent it from developing a "painty" taste. (Don't add extra water to the recipe, just boil whatever liquid the recipe calls for.)

[4] As an alternative to soy flour, you can make soy milk. Soak 1/3 cup dried beans, covered, for at least three hours (or-better yet-overnight). Then add enough water to bring the total volume up to two cups and cook the beans for 15 minutes, adding one teaspoon of oil to reduce foaming. Preheat a blender with hot tap water, add the steaming soybeans, and blend them at high speed for three minutes. (Soy milk will keep about the same length of time as cow's milk.)

[5] You can add soy flour or soy milk to all kinds of recipes ... just make sure not to use more than 10 percent soy flour in any flour mixture. (The results would be nutritious, but almost inedible.)

For those who've never yet cooked with soybeans, Dr. Johnson recommends the following recipes.

SOY WAFFLES

1 cup medium-thick soy milk

1 cup cold water

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