Pick Wild Foods From Your Garden!

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Give lamb's-quarters or redroot or purslane or curled dock or either of the sorrels described here a try. (Add an extra measure of nutrition to your meals and watch your grocery bill go down at the same time!) I think you'll find that it makes good sense to stop thinking of garden weeds as ornery pests and begin accepting them for what they (in many cases) really are: no-work, natural, free-for-the-pickin' food.

RELATED CONTENT

Five commandments for the novice weed stalker

[1] DON'T ever put a plant to your lips or tongue until you've positively identified—and determined the edibility of—the weed in question with the aid of a guidebook or an experienced forager. When in doubt, take the plant to your county agricultural agent for identification.

[2] DON'T depentd on general rules of thumb (regarding color, shape, milky sap, etc.) to determine a plant's edibility or non-edibility.

[3] DON'T pick wild food from areas that might have been sprayed with herbicides, pesticides, or chemicals not meant for use on edible vegetables. (Hint: Wash whatever you eat before you eat it.) .

[4] DON'T forage too close to roadways, where lead from auto exhausts may have contaminated the soil to a dangerous extent. Consider a 25-foot separation between plant and highway to be a bare minimum, and try—if possible—for 50 to 100 feet of separation. (Similarly, don't forage in areas which are likely to contain pollution . . . such as near factories, chemical dumping grounds, or effluent-tainted waterways.)

[5] Finally, DON'T let the above warnings frighten you out of experimenting with wild foods. Instead, remember that if you [A] gather your foliage in a safe place and [B] positively identify your plants, there's nothing to fear. Become a weed stalker and you'll soon understand more about the natural world than just which plants are edible. What better way is there to become acquainted with Mother Nature, than to eat from her hand?

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