The Pharmacy In The Forest

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Meadowsweet

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Every time you reach for an aspirin you owe a debt to the plant called mead owsweet, for it was this herb from which salicylic acid was first obtained. Salicylates found in the flowers of the meadowsweet are the basis of its longstanding reputation as a remedy for flu, rheumatism, arthritis, and fevers.

The herb grows from Canada south to West Virginia and east to Ohio. It is a stout perennial growing up to six feet tall with a creeping underground stem (rhizome) with fleshy nodules. The leaves are pinnate with oval-toothed green leaflets and prominent veins below. It produces tiny, fragrant, cream-white-petaled flowers during summer.

Don't pay the drugstore for synthetic chemical remedies when you can prepare a very effective extraction of the flowers by boiling a cup of them in a small pan of water, straining off the extract, and drinking it for flu symptoms. Just another example of using nature's pharmacy in exchange for high-priced flu remedies sold in stores.

Goldenseal

Sometimes when we suffer a cut it seems to happen at the most inopportune time. While various commercial preparations are available, the Cherokee Indians have long valued the goldenseal plant for its ability to stop bleeding and even hemorrhaging. Few wildflowers were as important to the American Indians in general as the versatile goldenseal, not only for its hemostatic properties, but also as a dye and paint material.

Goldenseal belongs to the buttercup family and is also known in different regions by other names such as eyeroot, ground raspberry, Indian dye, yellow puccoon, and yellow Indian paint. It is widespread in eastern United States, although many of the natural sites have been exterminated by commercial harvesting. It is a perennial herb with a hairy stem 6-18 inches high. The blossoming stem bears two alternate either five- or seven-lobed leaves. It displays a greenish-white solitary flower in the spring which has no petals and eventually develops into a mature red fruit that looks like a small raspberry.

The next time you suffer a cut, have some ground golden-seal ready to place on it. You can prepare it by pulverizing the rhizome (underground stem) of a plant or purchase it already in powder from a natural food store.

Nerve-Calming Tea

Valerian tea is rather neglected as a homemade remedy because the roots smell so strong during preparation. The flavor is also quite "singular," souse valerian in a mixture with other pleasant-tasting herbs, as in the following recipe:

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