AT HOME IN THE WILDERNESS PART V: EDIBLE PLANTS
(Page 6 of 6)
Prickly Pear. This fruit's fleshy pulp
makes an excellent trail-side food. The seeds of the
Opuntia species can also be parched and ground
into Hour, and the young pads—peeled—can be
eaten raw or fried.
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Winter Cress. You can eat the winter
rosettes of Barbarea vulgaris raw or add them to
salads, but the leaves of the spring plants must be
prepared as a potherb to rid them of their bitter taste. If
cooked before they bloom, the flower heads resemble
broccoli, but might require two changes of water.
TAKE A SHOPPING TRIP!
The plants described here represent just a small sampling
of the many valuable and often delicious vegetables that
can be found growing wild. Get yourself a good field guide
and take advantage of summer walks to sharpen your
identification skills.
Foraging is a rewarding and enjoyable family activity, as
well as an emergency technique . . . and it will allow you
to add variety to your meals while lowering your grocery
bills!
EDITOR'S NOTE: As a basic resource, MOTHER'S staffers
heartily recommend Lee Peterson's A Field Guide to
Edible Wild Plants, which is available in many
libraries and bookstores. . . or—for $10.95 plus
95¢ shipping and handling—from Mother's
Bookshelf®, P.O. Box 70, Hendersonville, North Carolina
28791.
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