AT HOME IN THE WILDERNESS PART V: EDIBLE PLANTS

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Prickly Pear. This fruit's fleshy pulp makes an excellent trail-side food. The seeds of the Opuntia species can also be parched and ground into Hour, and the young pads—peeled—can be eaten raw or fried.

RELATED CONTENT

Winter Cress. You can eat the winter rosettes of Barbarea vulgaris raw or add them to salads, but the leaves of the spring plants must be prepared as a potherb to rid them of their bitter taste. If cooked before they bloom, the flower heads resemble broccoli, but might require two changes of water.

TAKE A SHOPPING TRIP!
The plants described here represent just a small sampling of the many valuable and often delicious vegetables that can be found growing wild. Get yourself a good field guide and take advantage of summer walks to sharpen your identification skills.

Foraging is a rewarding and enjoyable family activity, as well as an emergency technique . . . and it will allow you to add variety to your meals while lowering your grocery bills!

EDITOR'S NOTE: As a basic resource, MOTHER'S staffers heartily recommend Lee Peterson's A Field Guide to Edible Wild Plants, which is available in many libraries and bookstores. . . or—for $10.95 plus 95¢ shipping and handling—from Mother's Bookshelf®, P.O. Box 70, Hendersonville, North Carolina 28791.

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