AT HOME IN THE WILDERNESS PART V: EDIBLE PLANTS
(Page 4 of 6)
Miner's Lettuce. The Montia
species (which belong to the same
family—Portulacaceae—as purslane, another
popular edible green) are available during much of the
year, and these typically small, low-growing residents of
damp places make a good cooked vegetable. It's also
possible to eat them raw or add them to soup and stew. (The
new, small leaves have the best flavor.)
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Sumac. All of the Rhus species
are edible, with the exception of poison sumac, which can
be distinguished from the others by its loose clusters of
white berries and the absence of teeth on the leaves. To
make a good tea or cold drink from the bright red
stag-horn, smooth, and winged sumac berries, just bruise
the clusters in cold water ... let the brew sit for ten
minutes . . . strain it ... and drink the beverage hot or
cold. You can also make a fine soup with a fruity flavor by
heating the berry clusters and then straining them out
before eating the broth.
Violets. The new, green leaves of the
Viola species can be cooked as a green, added to
soup as a thickener, or eaten raw in a salad. The dried
leaves, on the other hand, make excellent tea that's high
in vitamin A. The violet's taste, however, is very bland,
and the leaves will be most appealing when mixed with other
greens.
Dandelions. You can eat the tender leaves
of Taraxacum officinale raw or cook them like a
potherb . . . if they're gathered before the plants bloom.
The mature flower itself is tasty when dipped in a batter
made from wild-grain flour and fried like a fritter, while
ground dried roots make an excellent hot drink.
Chicory. When dried, roasted, and ground,
chicory ( Cichorium intybus ) roots will brew up
into a coffeelike hot drink, and the new green leaves can
be cooked as a potherb or simply added to stew. Also, the
blanched white part of the new leaves at the plant's base
are tasty when eaten raw . . . alone or in a salad.
Greenbriers. The new green leaves,
sprouts, or shoots—as well as the young
tendrils—of the Smilax species can be eaten
raw or cooked. In many parts of the country, greenbriers
have edible parts from spring through the middle of autumn.
Stinging Nettles. The stinging nettle (
Urtica species) is a very good survival plant,
since it can be found in many areas of the country. Steam
or boil the young shoots or leaves to produce a great
cooked green. Or boil the older leaves for ten minutes,
then strain out the fibers, to make a tea. Be careful,
however, when handling this plant: Its "bite" is very
painful, but fortunately, the stinging capability is
destroyed by cooking. (The plant's stem fibers, by the way,
make good cordage.)
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