A Portable Environment, A Portable Environment, or...How To Survive The Ice Age, In Comfort!
(Page 4 of 4)
If you work at a desk for long periods of time, as I do,
your circulation will become sluggish after several hours
of sitting. Keep a pot of tea nearby for such occasions.
Besides sipping the hot brew, you can occasionally warm
your hands on the pot.
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THINK WARM TO BE WARM . . . AND
OTHER TIPS
I find autosuggestion to be very helpful when washing,
dressing, and undressing in the cold. So I suggest
that—when you first get up in the morning—you
take a deep breath and "think warm". Here's my routine:
Before busying myself in the bathroom each day, I place my
undergarment layers beneath the blankets . . . by the time
I'm ready to put them on, they're warm.
After bathing, I finish up with a splash of cold water.
Once that shock has passed and I'm briskly towel-dried, my
skin glows and tingles and the air doesn't seem so cold.
(When shampooing my hair, though, I splurge and warm the
room to 55°F . . . which, after 48°—believe
me—feels almost tropical!)
A rubdown with oil is my favorite way to end the cold-water
treatment . . . and I find corn oil mixed with a dash of
lemon juice to be an excellent, inexpensive
substitute for the fancy liquids offered at the cosmetic
counter.
As I write this, I often check the temperature at my desk
to make certain I'm reporting the facts accurately. It's no
exaggeration to say that, as I sit here in my snuggler
sack, I feel more comfortable than I did during
the "72°F" era of my life. I'm impervious to drafts,
and the down cocoon provides an even and constant warmth.
And what is the temperature at my desk? A balmy forty
degrees!
EDITOR'S NOTE: For some additional coldweather clothing
ideas, turn to "Snug-As-A-Bug Sleeper", on Page 192.
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