Reviving Native Foods

Native Americans rediscover native foods for better health.

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For southern Arizona’s Tohono O’odham tribe, the desire to return to the past is more than nostalgia. It’s a matter of life and death.

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 "Fifty years ago, when we ate native foods rather than white bread and McDonald’s, we weren’t obese and didn’t have diabetes, but now they’re rampant," says Terrol Dew Johnson, a member of the tribe, who was diagnosed with type 2 diabetes 12 years ago. Because many Native Americans are genetically predisposed to developing diabetes, the current American diet, rich in processed food, has created a health crisis among the Tohono O’odham nation.

In 1996, Johnson co-founded Tohono O’odham Community Action (TOCA) in an effort to reacquaint members of the impoverished tribe with disappearing native foods — such as squash and tepary beans. In the heart of the Sonoran Desert, 60 miles west of Tucson, he has successfully re-established two working farms to grow and sell traditional native foods in the community and also teach O’odham members how to harvest and prepare them.

Johnson has seen some progress since TOCA started. For example, native foods are more available in the reservation’s mom-and-pop stores and information about their nutritional value has helped raise local awareness of healthful choices.

But habits are hard to break and Johnson worries. "We’re on a time schedule. The elders are dying. We’re working hard to get as much information from them about their traditional culture as we can," he says. For details on all of TOCA’s programs, go to their website.


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Comments

  • FindingRoots 9/16/2009 6:16:52 PM

    I agree, it's good to see native foods coming back. I've been struggling with obesity and a total failure of "healthy diets" to make any difference. I started researching my own ancestral foods from Europe before the arrival of Roman and New World foods and as I've been replacing what I am discovering into my diet, I find I'm feeling better, my health is improving, my performance has improved, and I'm a great deal more clear-headed. Going back to our ancestral foods would probably be a good idea for us all instead of struggling to fit our own unique genetics and bodies around only one culture's diet. What's good for them may be horrible for us and vice versa. I'm enjoying getting to know my ancestral culture again, too.

  • The Herbangardener 8/3/2009 11:49:42 PM

    I'm so happy to see this native foods issue at the fore. Going back to the traditional diet, I think, is the best way to restore health to native populations. An extremely interesting book about this topic is "Nutrition and Physical Degeneration" by Dr. Weston A. Price. (Since it was first published in 1939, it's now in the public domain and can be read for free online.) It's a VERY interesting book!

    The Herbangardener
    www.herbangardener.com

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