Vitamin D: Sunshine and So Much More

(Page 6 of 6)

February/March 2008
By Linda B. White, M.D. 
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People with intestinal disorders. Disorders that interfere with fat absorption include celiac disease, Crohn’s disease, pancreatic insufficiency, liver disease or cystic fibrosis. Fat-soluble vitamins such as D are absorbed from the intestine with dietary fat, so people with low ability to absorb fat may need vitamin D supplements.

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Sun avoiders. People who cover up for religious, cultural or health reasons also run the risk of deficiency. Clothing blocks UVB waves, interfering with or preventing the skin’s formation of vitamin D.

The obese. In a British study, obese people were twice as likely as those of normal weight to be low in vitamin D. Hollis explains it’s because fat sponges up vitamin D and stores it, but doesn’t release it.

Linda B. White, M.D., is an assistant professor of Health Professions at Metropolitan State College, Denver. Since researching this article, she’s upped her vitamin D dose.

 

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