Help to Beat the Winter Blues

(Page 2 of 2)

January 11, 2008
By Jaime Netzer 
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Yoga

Studies have shown that all types of yoga are effective as complementary treatment for depression. Relatively inexpensive and easy to learn, yoga can help move your focus inward and bring calm to your body and mind. Yoga is helpful because it provides emotional, psychological and physical benefits to your body. Learn more about yoga here.

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Vitamin D

Current research indicates that vitamin D deficiency may be linked to a wide range of health problems including osteoporosis, multiple sclerosis, high blood pressure, diabetes, cancer and yes, depression. The best way to get vitamin D might seem obvious: Get some sun! But it may also be a good idea to consider vitamin D supplements. In the winter, the low angle of the sun can make it difficult for some populations to get enough vitamin D, for example the elderly, and those who live at northern latitudes. You can learn much more about vitamin D, and whether or not supplements are a good idea for you, in the February/March issue of Mother Earth News, which goes on sale Jan. 29.


Do you have any tried and true methods to beat the winter blues? Has yoga, St. John's Wort or vitamin D helped you in the past? Share your thoughts by posting a comment.

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