Natural, Effective Remedies for Colds and Flu
(Page 6 of 6)
December 2007/January 2008
By Linda B. White, M.D.
Topical decongestants (nasal sprays) avoid getting as much of the drug into your bloodstream. But restrict use to four days because these products can lead to rebound swelling of the mucous membranes, which makes you want to squirt more of them up the nose, and can cause you to become dependent on the spray.
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Cough medications may contain ingredients to both suppress coughing and promote expectoration. However, coughing up infected mucus is a good thing — much better than having it remain in the lungs. For that reason, suppressing a productive cough thwarts your body’s attempt to heal. One recent review of cough medications concluded, “There is no good evidence for or against the effectiveness of over-the-counter medicines in acute cough.” If you do use a cough medicine, choose one without a cough suppressant, unless your cough is keeping you from sleeping.
Linda B. White, M.D., is an assistant professor in the Health Professions Department at Metropolitan State College of Denver, where she teaches students how to use herbs to manage respiratory infections and other ailments.
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