Natural, Effective Remedies for Colds and Flu

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Topical decongestants (nasal sprays) avoid getting as much of the drug into your bloodstream. But restrict use to four days because these products can lead to rebound swelling of the mucous membranes, which makes you want to squirt more of them up the nose, and can cause you to become dependent on the spray.

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Cough medications may contain ingredients to both suppress coughing and promote expectoration. However, coughing up infected mucus is a good thing — much better than having it remain in the lungs. For that reason, suppressing a productive cough thwarts your body’s attempt to heal. One recent review of cough medications concluded, “There is no good evidence for or against the effectiveness of over-the-counter medicines in acute cough.” If you do use a cough medicine, choose one without a cough suppressant, unless your cough is keeping you from sleeping.


Linda B. White, M.D., is an assistant professor in the Health Professions Department at Metropolitan State College of Denver, where she teaches students how to use herbs to manage respiratory infections and other ailments.
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Comments

  • Shannon 1/5/2008 6:14:22 PM

    Hello Again, I am the same Shannon that sent you my list of herbs
    and other supplements. You may also find this at FluTrackers.com.
    It is a list of herbs shown to be effective against viruses. This
    list is for use in a neti pot, in teas or, for the oils, in
    vaporizers. Shannon D. Bennett List of antivirals and other
    important herbs bromelain (eats the spikes off the viral coat)
    nettle, (prevents the manufacture of prostaglandins, also useful
    for coughs) lemon balm (viricide and sooths nasal passages)
    skullcap (scutellaria baicalensis, anti-inflammatory, and
    antihistamine, aids in treating allergies or allergic rhinitis,
    particularly when used with stinging nettle) polygonum cuspidatum (
    called Hu Zhang in Chinese, contains resveratrol a neuraminidase
    inhibitor, difficult to absorb through the gut this should allow it
    to be taken up directly into the bloodstream hence, bypassing the
    first pass through the liver) Verbascum, (hemagglutinin inhibitor)
    Tea or juice additive garlic, (viricide) fresh and very gently
    simmered in tea or added to fruit juice, tomato juice. Not for
    consumption, use in a humidifyer/vaporizer. Thyme oil (viricide)
    Tea tree oil (viridide) Eucalyptus oil (viricide) Disclaimer,
    Always Check the List for Contra-indications before trying any new
    herbs! Most of these will not have serious consequences, they are
    often used for making herbal teas or in the case of nettle, used as
    a potherb. The bromelain and the garlic can both cause bleeding in
    certain instances. Bromelain can also cause drowsiness. If you have
    any negative effects stop the nasal lavage or the tea. Do try to
    learn how to use a neti pot prior to the pandemic. Also, experiment
    with each of the herbs singly before using them in a tea or nasal
    lavage. The purpose of the nasal wash is to prevent someone from
    getting a severe case of the flu. It is used prophylactically or,
    in other words as a preventative. You can use this as a tea as well
    if you do get sick. D

  • Shannon 1/5/2008 6:05:45 PM

    Hello, I have been studying and participating on several flu forums
    for almost three years. You may find me on FluTrackers and
    CurEvents. My name is 'Shannon' on the boards. After exhaustive
    research, I compiled a list of herbs and other supplements. Nearly
    all of my imports are found on the RESEARCH thread in the
    Alternative and Traditional rooms of FluTrackers. The List
    Disclaimer. Do not start taking any herbs, or other listed
    compounds before checking with your doctor and also doing a quick
    search to see if any medicines you are taking will interact
    adversely with any on this list. This is especially true for
    pregnant or nursing women, the very young and those with chronic
    medical conditions. If traditional clinical medical help is
    unavailable, this section is devoted to preventing infection
    through traditional and non-traditional means, limiting the damage
    if infection occurs, and restoring health after infection. The key
    to reducing morbidity and mortality is to understand the process of
    H5N1 infection. The following is a much-simplified version of the
    process. In the case of avian influenza, it isn't the virus which
    typically kills, but rather the body's response to the virus that
    causes death. The over-production of cytokines, commonly called a
    'cytokine storm', is responsible for the vast majority of
    mortality. The body uses cytokines to control infection. Some cause
    inflammatory response and others reduce the response. Ideally, in a
    healthy individual the two are balanced. Pro-inflammatory cytokines
    originate with linoleic acids which are transformed into the
    omega-6 family of fatty acids, (IL-1) (IL-6) (TNF-a). There are
    other pro-inflammatories but for the sake of simplicity these will
    remain the focus. When you have too many pro-inflammatory cytokines
    in your system, they start to feed off each other and stimulate yet
    more production of pro-inflammatory cytokines. When this happens we
    have chronic in

  • ralph 12/9/2007 11:25:02 AM

    still hard to beat mom's homemade chicken noodle soup & hottie
    toddie. there is a beneficial chemical reaction released when
    chicken is boiled into broth. starve a cold, feed a feaver, some
    old wive's tale.

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