You need sound strategies for dealing with the demon that destroys most diets ? the Sweet Tooth Monster! To vanquish the monster and its dark desires, it's important to understand what makes your body call out for sugary comfort foods and what you can do differently to appease that desire.


1. Problem: Irregular or missed meals.

Skipping meals or eating on an unpredictable schedule catapults your body into a state of starvation, depriving your brain and body of fuel. This sets you up to crave starchy or sugary foods for energy.

Solution: Eat at regular intervals throughout the day.


2. Problem: Lack of protein and fat.

Your body requires a balance of nutrients. Protein and fat slow the release of carbohydrates into your bloodstream, stabilizing your energy. Protein-rich foods also pack important nutrients, and healthy fats and oils improve nutrient absorption, boost immunity and increase satiety at meals.

Solution: Eat mixed meals.


3. Problem: Excessive salt intake.

Chips, crackers, cheese, cured meats, dips, condiments and canned soups, as well as commercial cookies and other desserts, can make your salt intake ? and desire for sweets ? soar.

Solution: Slash your salt intake in half.


4. Problem: Habitual use of sugar.

Sugar stimulates your appetite ? the more you eat, the more you want.

Solution: Find healthy alternatives to satisfy your sweet tooth.


5. Problem: Chronic undereating.

Undereating usually leads to out-of-control overeating. Your body needs energy. If you don't consume enough food throughout the day or week, your hunger will eventually win out.

Solution: Smaller, more frequent meals.


To learn more about controlling your cravings, check out 'Beat Your Sugar Cravings' in the June/July 2005 issue of Mother Earth News.