Get the Nutrients You Need

(Page 4 of 4)

February/March 2006
By Walter C. Willett, M.D. 
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For most people without heart disease, an extra vitamin E supplement probably makes sense. Even though the ending to the vitamin E story hasn’t yet been written, at least 400 milligrams a day may be needed for optimal health. Standard multivitamins contain only 30 IU.

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So far, there’s no consensus on ideal vitamin intakes because scientific knowledge about them is still evolving. We could definitely use more evidence about the benefits of commonly used vitamins. At the same time, harm isn’t likely when they are taken in reasonable doses, and the cost is minimal. In this situation, it seems a bit foolish to demand that all the evidentiary “i’s” be dotted and “t’s” crossed before acting.

Walter C. Willett, M.D., is chair of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School.

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