Does Echinacea Fight Colds

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One of the study’s co-authors, Dr. Rudolf Bauer, told The New York Times that different dosages, species and preparations of echinacea should be tested, and that he personally will continue to take echinacea.

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Blumenthal says that while this study provides useful information about this preparation of E. angustifolia at that particular dosage, he thinks the dosage tested should have been higher.

The 900 milligrams-per-day level was determined according to the echinacea guidelines published for a different species (E. pallida) by Commission E—a German government committee that compiled a widely used reference. But more recent standards, including those set by the World Health Organization and the Canadian National Health Products Directorate, recommend a dosage level of 3,000 milligrams a day.

“The whole thing is about dosage,” Blumenthal says. “It’s like taking one-third of an aspirin and wondering why you still have a headache.”

Blumenthal’s advice is to take echinacea the same way he does. As soon as he notices cold symptoms, Blumenthal takes a tincture of immune-boosting herbs including echinacea, astragalus, andrographis and elderberry syrup, about two droppersful every two to four hours for two days. “I take big doses right away, and usually within 24 to 36 hours, I have it knocked out.”

— Megan Phelps

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