Does Echinacea Fight Colds
(Page 2 of 2)
One of the study’s co-authors, Dr. Rudolf Bauer, told
The New York Times that different dosages, species and
preparations of echinacea should be tested, and that he
personally will continue to take echinacea.
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Blumenthal says that while this study provides useful
information about this preparation of E. angustifolia at
that particular dosage, he thinks the dosage tested should
have been higher.
The 900 milligrams-per-day level was determined according
to the echinacea guidelines published for a different
species (E. pallida) by Commission E—a German
government committee that compiled a widely used reference.
But more recent standards, including those set by the World
Health Organization and the Canadian National Health
Products Directorate, recommend a dosage level of 3,000
milligrams a day.
“The whole thing is about dosage,” Blumenthal
says. “It’s like taking one-third of an aspirin
and wondering why you still have a headache.”
Blumenthal’s advice is to take echinacea the same way
he does. As soon as he notices cold symptoms, Blumenthal
takes a tincture of immune-boosting herbs including
echinacea, astragalus, andrographis and elderberry syrup,
about two droppersful every two to four hours for two days.
“I take big doses right away, and usually within 24
to 36 hours, I have it knocked out.”
— Megan Phelps
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