Neutraceutical All-Stars
They may be the biggest thing to hit our dinner tables since broccoli, but what are neutraceuticals? And where can we find them without paying for the privilege?
December/January 2000
By John Blais
American Ginseng has been used by Native Americans for centuries as a general ton ic. Nowadays, it is valued for increasing stamina and memory, and is also used to reduce stress, fatigue, insomnia, poor appetite and anxiety.
Grape seed extract is a derivative of pine bark, and contains some of nature's most potent antioxidants: bioflavonoids. Bioflavonoid antioxidants are 50 times stronger than those in vitamins C and E, beta carotene or selenium. Grape seed extract promotes tissue elasticity, reduces swelling, improves circulation and hastens the healing process.
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Green tea extract is known to contain a high content of polyphenols, a class of bioflavonoids. It has been shown to lower blood pressure, block the attachment of bacteria to the teeth, and protect against respiratory and digestive infections. (See " True Brew ")
Pennyroyal is a member of the mint family. Pennyroyal oil can also be fatal if taken internally, can cause damage if put on the skin and do not drink pennyroyal tea. It is often used in pet collars as a tick repellent.
Turmeric's beneficial properties exceed its rich golden hue. A spice long found in traditional Indian cuisine, turmeric has been used to treat arthritis, high cholesterol and obesity. It also possesses antifungal and antibacterial properties.
Goldenseal has been used to treat a wide variety of problems including skin infections, high blood pressure and excessive bleeding. In addition, goldenseal has antibacterial and antitussive (cough-relieving) properties.
Glucosamine is a natural compound formed in the human body from glucose that, if taken orally, can combat osteoarthritis. By creating important sugars in the body, glucosamine is important for tissue structure in the eyes, blood vessels and heart valves.