Nettlesome Allergies!

(Page 4 of 4)

August/September 1998
By Karyn Siegel-Maier  
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The following dosages are recommended by Michael T. Murray, N.D., and Joseph Pizzorno, N.D., authors of Encyclopedia of Natural Medicine (Prima, 1991).

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Ephedra: 1 to 2 tsp dried herb steeped in boiling water for 10 minutes and taken as a tea 3 times per day, or the capsule equivalent of 12.5 to 25 mg ephedrine.

Licorice, angelica, nettle, and Chinese skullcap:

-1 to 2 grams dried root, prepared as a tea - ¼ to ½ tsp fluid extract in 1 cup water - 250 to 500 mg in capsule form

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