NATURAL HEALTH THE HERBALIST'S NOTEBOOK

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A seasonal guide to medicinal herbs by Corrine Martin

Comfrey

Every year comfrey leaves are a main ingredient in a healing salve we use for wounds, scratches, sunburn and a variety of other skin irritations experienced in a typically busy summer. And the leaves and roots go into tea along with other herbs for coughs and congestion—and especially for an asthma tea for my daughter.

Several years ago, when I was both working and going to school, I started to develop ulcer symptoms. Comfrey tea became part of my daily regimen and within just a few weeks, all my symptoms were gone. It's hard to imagine our home medicine chest without comfrey in one form or another.

Description: Comfrey is a tall, rough-leaved plant found growing in waste places and old fields. It can become a nuisance since it reproduces rapidly—even from just a tiny bit of root.

Comfrey roots grow deep in the soil and are covered with a dark brown bark that reveals a white inner core when cut. The stems and leaves are covered with coarse, bristly hairs. Leaves are large near the bottom of the plants, up to 12 inches long, and get smaller toward the top. The stalks of lower leaves are long, and when torn, they produce tough and rubbery fibers that stretch before tearing. The leaves are lance- or oval-shaped, with softly pointed tips. They occur alternately along the stem and have simple, smooth margins. Generally, the leaves, stems, and roots all produce a extremely mucilaginous juice when broken. Plant height is up to 3 or 4 feet.

Comfrey flowers are generally purplish-blue, but may vary widely, ranging from white to pink with occasional yellowish tinges. The blossoms are bell-shaped and occur in a raceme at the tip of curved stem throughout the summer season. Flowers are 1/2 to 1 inch long, and die back to producc a cup-like capsule containing four seeds.

Symphytum officinale

Medicinal Uses: Comfrey has several medicinal actions. It is known as a vulnerary and as an astringent. These properties make it useful in the healing of minor wounds, both internal and external. Com frey can be used for minor injuries of the skin, where it will work to increase cell production, causing wounds to heal over rapidly. It can be used internally for stomach and duodenal ulcers, where it will have the same effect. Comfrey is also demulcent, producing a mucilage that coats and soothes irritated tissues. It will help reduce inflammation, and at the same time lessen scarring.

Comfrey also has expectorant properties and has a relaxing effect on the respiratory membranes. Since it helps relax and soothe membranes, it is useful in coughs, asthma, and bronchitis. As an astringent, comfrey can also help control slow bleeding, as in the case of ulcers.