The Natural Bath
(Page 2 of 3)
April/May 1992
Mother Earth News staff
Eucalyptus. Have a stuffy nose? Eucalyptus oil (a few drops only) in a steaming bath breaks up the congestion of a cold or flu without drugs. It is also antiseptic and astringent.
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Oatmeal. Though technically not an herb, oatmeal can be used as a beauty scrub or to relieve itchy skin. Tie a handful or two of uncooked oatmeal in a wash cloth, and swish around throughout the bath to release the demulcent qualities.
The Natural Bath. To make a bath bag, fill a small cloth sack with desired herbs. This bag can be as simple as a square of cheesecloth tied with yarn, or as elegant as an imprinted muslin bag with a ribbon drawstring (makes an attractive present, too). Even a washcloth may be substituted — this is especially appropriate if being used as a scrubbing bag.
Place the tied bag in a tub partially filled with hot water. Steep about 15 minutes, then fill as you normally do (remember: cooler baths are energizing and hot baths are enervating). Keep the bag in the water during your bath to get all the benefit, giving it an occasional squeeze. For those who prefer showers, use an herbal bag for a brisk rubdown.
If you wish to reuse a bath bag, add sandalwood-scented vetivert as a fixative (especially with rose mixtures).
Before creating any of these recipes, be aware of any allergies to plants and watch for signs of skin irritation. Generally, these herbs are milder than many products with artificial colorings and other additives. These are not recommendations for internal use. All ingredients should be added in equal parts.
Creating your own recipes.
Traditionally, various herbs have been recommended for specific problems; many herbs having more than one attribute appear in more than one category. And those listed here are just a few of the many herbs available. This is where mix-and-match skills come into play, as you concoct a formula tailored especially for yourself.
Antiseptic: Eucalyptus, Linden flowers, Marjoram, Peppermint, Thyme
