YOU, YOUR. DOCTOR, AND NUTRITION

(Page 4 of 4)

November/December 1982
 
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FERGUSON: One final question: Have your own eating habits changed as you've learned more about nutrition?

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NESTLE: Yes, but it has been a gradual process. For example, I'm still not a strict vegetarian, but my family's diet has certainly moved increasingly in that direction. And we haven't used salt in a long time. Generally, I simply try to follow the same basic advice I give to my students and others: Eat a variety of whole, unprocessed foods in moderation. And above all, enjoy your meals . . . a healthful diet doesn't have to be boring!

EDITOR'S NOTE: The U.S. Department of Agriculture'sComposition of Foods (Agricultural Handbook Number 8) is available for $7.00 from the Superintendent of Documents, U.S. Government Printing Office, Dept. TMEN, Washington, D.C. 20402. Order Stock No. 001-00000768-8. Laurel's Kitchen: A Handbook of Vegetarian Cookery and Nutrition by Laurel Robertson, Carol Flinders, and Bronwen Godfrey can be purchased at most bookstores in paperback (Bantam, $4.50) and in hard cover (Nilgiri Press, $18).

Medical Self-Care, Dr. Tom Ferguson's quarterly journal, is available for $15 per year from Medical SelfCare, Dept. TMEN, P.O. Box 717, Inverness, California 94937. A sample issue costs $4.00. Dr. Ferguson's book, also titled Medical Self-Care, can be orderedfor $8.95 plus 95¢ for shipping and handlingfrom Mother's Bookshelf ® 105 Stoney Mountain Road, Hendersonville, North Carolina 28791.

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