HERBAL CARE FOR TIRED MUSCLES

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To brew up your herbal soak, fill an enamel, earthenware, or glass pot with two quarts of water and add a handful each of  yarrow and stinging nettle (if the latter is fresh, you'll want to wear gloves when handling it). Use plants that are no more than a year old (if possible, harvest your own fresh herbs), as their potency does generally diminish with age. Bring the concoction to a boil and let it simmer for three minutes, then turn off the heat and allow the pot to sit—covered—for another 20 minutes. After it's had time to steep, strain out the plants and add the infusion to your bath.

The temperature of the water in the tub should be comfortably warm, rather than piping hot, to prevent a shock to your system and to be sure you're left feeling refreshed rather than fatigued. To obtain the best possible results, soak in the herbal brew for a good 20 minutes . . . and, while doing so, gently massage your body until you feel a comforting warm glow all over.

This treatment should cause you to perspire more than usual and will slightly raise your body temperature, so avoid employing it if you have a heart condition. [EDITOR'S NOTE: Herbs, like any other medication, should be applied cautiously and in moderation. Remember, too, that a treatment may have different effects on different people. For instance, most experts agree that pennyroyal—in any form—should be avoided by pregnant women. In short, thoroughly research any plant before you use it.]

No amount of herbal care can make firewood cut, split, and stack itself, of course. But by treating your body to a bit of afterwork attention, you might just find that many of winter's chores will once again become rewarding—and even enjoyable—tasks.

EDITOR'S NOTE: Two excellent books on practical herb lore—including information about the specific plants, remedies, and recipes for liniments, oils, and ointments—are Dian Dincin Buchman's Herbal Medicine (David McKay, 1979, $8.95) and Herbs & Things by Jeanne Rose (Grosser & Dunlap, 1972, $6.95).

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