Yoga... For the Body and the Mind

(Page 6 of 6)

January/February 1982
 
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If your attention wanders, patiently guide it back to your body and continue the relaxation sequence. This posture—when you indulge in it for 15 minutes or so—can help eliminate fatigue and soothe the nerves, leaving you refreshed, recharged ... and looking forward to your next session of hatha yoga!

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EDITOR'S NOTE: A number of excellent books are available to students of yoga. Two of the best are Light on Yoga by B.K.S. lyengar (Schocken Books, 1977, $6.95 in paperback) and Yoga and Health by Slevarajan Yesudian and Elisabeth Haich (Harper & Row, 1954, $8.95). Look for them in your favorite bookstore.

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