Learn How to Jog with These Simple Jogging Tips

(Page 11 of 11)

May/June 1978
By Rory Donaldson, National Jogging Association 
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From the critics, we ask for alternatives. Not only to exercise, but to the positive involvement in one's life it provides and the play it offers. For, not only does exercise address itself to the quantity of life one is to have, but, perhaps more important, to the quality. We know that jogging wouldn't be as popular as it is if, simply enough, it didn't help people feel good. A person needs to have no excuse to exercise  exercise is its own excuse. It offers challenges, rewards— and outlets that many are unable to find elsewhere.

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  • sudhakar 9/4/2008 12:25:51 PM

    I liked the article Guidelines For Successful Jogging (or was it excerpt!) I found this when I was looking for guide 3 months back on jogging. It gave me the courage to take up jogging which I had left almost 20 years back. I wanted to become fit by jogging or exercise. I have tried exercise many times but before 3 months is up I had stopped. When I was around 28 years of age I was about 65kg. In 6 years time I added 13 Kgs i.e weighed 78Kgs. I was overweight and moving towords becoming obese. After I took to Jogging I have lost 3Kgs. I manage to jog for 10 mins and walk 20 mins. Cover approx 3.5 KMs regularly. Now I weigh around 75 Kgs. I feel more confident of losing more weight and jog for longer distances and time. My first target is reaching 72 Kgs. I thank you for featuring a good excerpt!!

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