Fat Chance
Mother's experts weigh in on reducing saturated fat intake, nonchemical ways to keep worms away from corn, washing Gore-Tex without destroying its waterproofing.
May/June 1988
By the Mother Earth News editors
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ILLUSTRATIONS BY AMY HILL
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I suppose I should cut back on my intake of saturated fat and cholesterol, but I love the taste of butter and am simply unwilling to give it up. Do you have any good suggestions?
Well, a modest one. Soften a stick of butter to room temperature, and add ¼ cup of an oil that's high in polyunsaturated fats and low in saturated ones—safflower, sunflower, corn, vegetable. Whip the oil and butter together with an electric mixer until you've got a light, fluffy spread, and chill it until it's firm enough to use.
Obviously, this isn't a perfect solution, but it does reduce the saturated fats on your morning muffin. I find the buttery flavor virtually unchanged, except that it's less salty than the "lightly salted" product that dominates the supermarket shelves. This spread is also good for sautéing: The added oil raises the temperature at which butter smokes and burns.
One word of caution: Don't melt the butter over heat and then mix it with the oil. Neither the texture taste of the resultant spread will be right.
—Carol Taylor
Carol Taylor is MOTHER'S food editor.
Corn-fed Worms
I'm weary of planting corn every year only to have corn earworms spoil much of the crop. Any nonchemical ideas?
Nasty little blighters, aren't they? Ear-worm larvae the foliage of several crops— tomatoes, beans, peppers, squash—but corn is their favorite target. A female moth lays an average of 1,000 eggs in her lifetime; in warm areas, earworms go through as many as seven generations. The newly hatched caterpillar eats fresh silk tassels; then, when the silk withers, it burrows in to eat the kernels. It manages to spoil the ear's end, inhibit full pollination, and invite mold and other diseases. Not bad for a day's work. You might try any or all of the following:
• Handpick larvae by pulling back the corn tips and removing the worms. Do this only after the silks begin to brown, indicating pollination has occurred. • Bacillus thuringiensis kills the larvae. It works best before they have burrowed into the ears. • Apply mineral oil to the ears to suffocate the worms—again, after silks have withered and begun to brown. Squirt it just inside the ears, applying one-half dropperful for small ears and three-fourths for large ones. Make two follow-up applications two weeks apart. • Electronic bug zappers can reduce the number of moths. • If worst comes to worst and you do end up with worms in your newly harvested corn, just pluck them off the ears, cut off the damaged ends, and think of it as sharing.