A BODYBUILDING CHAMP'S WOODEN FITNESS CENTER

Article Tools

Image Gallery

Print

E-mail

Comments

RSS

The list of materials given for each machine itemizes the quantity and dimensions of the parts needed to build it, and the illustrations indicate how the pieces fit together. When selecting lumber for the various implements, look for sound, knot-free, and relatively straight construct ion-grade pieces. Also, to save yourself some unnecessary aggravation, trial-fit the parts together before drilling the screw holes and ultimately gluing and fastening the joints.

The manner in which you finish the wood will be up to you, but it'd be a good idea to sand any rough spots and edges before applying the paint or varnish. And, of course, you'll want to pad-using foam sheeting or carpet scraps-any points at which the equipment will come in contact with your body, since bare 2 X 4's could raise some pretty mean bruises in short order!

Once everything's completed, you'll be able to "exercise" the same freedom that Mr. DeJesus enjoys in his own home gym. But don't overdo it: Start with moderate weight levels to get a feel for your own physical limits and the capabilities of your equipment, then gradually increase your working load.

EDITOR'S NOTE: Carlos DeJesus has written a booklet entitled "How To Build Your Own Wooden Gym, "which illustrates the assembly of all eight pieces of workout equipment. Information on this publication, plus another dealing with his Natural Instinctive Training program, is available from him through The School of Natural Bodybuilding, 1822 Williamsburg Rd., Suite 10, Richmond, VA 23231. Please send a self-addressed, stamped envelope when writing for information.

FITNESS CENTER

RSS | Comments | E-mail | Print